Tri - Modal Conditioning, Mid Duration
“Helen”
3 Rounds for Time
400m Run
21 KB Swings, American
12 Pull-Ups
Gymnastics Strength Development
5 Rounds
10 Strict Toes To Bar / Strict Knee Raise
Rest as needed b/t rounds.
Tri - Modal Conditioning, Mid Duration
“Helen”
3 Rounds for Time
400m Run
21 KB Swings, American
12 Pull-Ups
Gymnastics Strength Development
5 Rounds
10 Strict Toes To Bar / Strict Knee Raise
Rest as needed b/t rounds.