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CrossFit Edwardsville
November 14, 2019

Workout for 11/15/2019

CrossFit Edwardsville
November 14, 2019

Tri - Modal Conditioning, Mid Duration

   “Helen”

   3 Rounds for Time

   400m Run

   21 KB Swings, American

   12 Pull-Ups


Gymnastics Strength Development

   5 Rounds

   10 Strict Toes To Bar / Strict Knee Raise

   Rest as needed b/t rounds. 


Newer PostWorkout for 11/16/2019
Older PostWorkout for 11/14/2019
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com