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CrossFit Edwardsville
November 13, 2019

Workout for 11/14/2019

CrossFit Edwardsville
November 13, 2019

Gymnastics Conditioning, Long Duration

   “Mountain Man”

   AMRAP 21

   40 Walking Lunges

   20 Deficit Push-Ups

   40 Sit-Ups

   20 Box Jumps

Newer PostWorkout for 11/15/2019
Older PostWorkout for 11/13/2019
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com