Gymnastics Conditioning, Long Duration
“Mountain Man”
AMRAP 21
40 Walking Lunges
20 Deficit Push-Ups
40 Sit-Ups
20 Box Jumps
Gymnastics Conditioning, Long Duration
“Mountain Man”
AMRAP 21
40 Walking Lunges
20 Deficit Push-Ups
40 Sit-Ups
20 Box Jumps