Sign In My Account
Shop

CrossFit Edwardsville

Sign In My Account
Shop
CrossFit Edwardsville
November 12, 2019

Workout for 11/13/2019

CrossFit Edwardsville
November 12, 2019

Weightlifting Strength Development

   5 - 5 - 5

   Thruster


Tri - Modal Conditioning, Mid Duration

   “Jackie”

   1,000m Row

   50 Thrusters

   30 Pull-Ups

Newer PostWorkout for 11/14/2019
Older PostWorkout for 11/12/2019
Back to Top
Member Change Request Form
24-Hour Access Request Form
CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com