Weightlifting Strength Development
5 - 5 - 5
Thruster
Tri - Modal Conditioning, Mid Duration
“Jackie”
1,000m Row
50 Thrusters
30 Pull-Ups
Weightlifting Strength Development
5 - 5 - 5
Thruster
Tri - Modal Conditioning, Mid Duration
“Jackie”
1,000m Row
50 Thrusters
30 Pull-Ups