Weightlifting / Monostructural Conditioning, Long Duration
“Banana Split”
EMOM 21
Min 1: 12 Alt. DB Split Snatch
Min 2: 12/10 Cal Assault Bike
Min 3: Max Unbroken Wall Balls
Weightlifting / Monostructural Conditioning, Long Duration
“Banana Split”
EMOM 21
Min 1: 12 Alt. DB Split Snatch
Min 2: 12/10 Cal Assault Bike
Min 3: Max Unbroken Wall Balls