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CrossFit Edwardsville
October 7, 2019

Workout for 10/08/2019

CrossFit Edwardsville
October 7, 2019

Weightlifting / Monostructural Conditioning, Long Duration
   “Banana Split”

   EMOM 21

   Min 1: 12 Alt. DB Split Snatch

   Min 2: 12/10 Cal Assault Bike

   Min 3: Max Unbroken Wall Balls

Newer PostWorkout for 10/09/2019
Older PostWorkout for 10/07/2019
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com