Weightlifting Strength Development
Deadlift
3 - 3 - 3 - 3 - 3
Monostructural / Weightlifting Conditioning, Short - Mid Duration
“Rump-a-Dump”
For Time
Buy In:
200m Run
3 Rounds
15 Deadlifts
50 Double Unders
Cash Out:
200m Run
Weightlifting Strength Development
Deadlift
3 - 3 - 3 - 3 - 3
Monostructural / Weightlifting Conditioning, Short - Mid Duration
“Rump-a-Dump”
For Time
Buy In:
200m Run
3 Rounds
15 Deadlifts
50 Double Unders
Cash Out:
200m Run