Workout for 10/07/2019

Weightlifting Strength Development

   Deadlift

   3 - 3 - 3 - 3 - 3

Monostructural / Weightlifting Conditioning, Short - Mid Duration

   “Rump-a-Dump”

   For Time

   Buy In:

   200m Run

   3 Rounds

  15 Deadlifts

   50 Double Unders

   Cash Out:

   200m Run