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CrossFit Edwardsville
October 6, 2019

Workout for 10/07/2019

CrossFit Edwardsville
October 6, 2019

Weightlifting Strength Development

   Deadlift

   3 - 3 - 3 - 3 - 3


Monostructural / Weightlifting Conditioning, Short - Mid Duration

   “Rump-a-Dump”

   For Time

   Buy In:

   200m Run

   3 Rounds

  15 Deadlifts

   50 Double Unders

   Cash Out:

   200m Run

Newer PostWorkout for 10/08/2019
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com