Monostructural Conditioning Test for Progress
On a 12:00 Clock
Run 1 Mile
With time remaining, max cals on a machine.
Gymnastics Conditioning, Mid Duration
“Vestibule”
AMRAP 12
6 Strict Pull-Ups
12 Hand Release Push-Ups
18 Sit-Ups
Monostructural Conditioning Test for Progress
On a 12:00 Clock
Run 1 Mile
With time remaining, max cals on a machine.
Gymnastics Conditioning, Mid Duration
“Vestibule”
AMRAP 12
6 Strict Pull-Ups
12 Hand Release Push-Ups
18 Sit-Ups