Sign In My Account
Shop

CrossFit Edwardsville

Sign In My Account
Shop
CrossFit Edwardsville
October 4, 2019

Workout for 10/05/2019

CrossFit Edwardsville
October 4, 2019

Weightlifting Strength Development

   Build up to a moderately heavy and unbroken complex of…
   3 Deadlifts

   2 Hang Power Cleans

   1 Push Jerk

Monostructural / Weightlifting Conditioning, Long Duration

   “Benchwarmers”

   3 Rounds for Time

   Teams of 3

   100 Calorie Row

   50 Bench Press

   400m Team Run

Newer PostWorkout for 10/07/2019
Older PostWorkout for 10/04/2019
Back to Top
Member Change Request Form
24-Hour Access Request Form
CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com