Weightlifting Strength Development
Build up to a moderately heavy and unbroken complex of…
3 Deadlifts
2 Hang Power Cleans
1 Push Jerk
Monostructural / Weightlifting Conditioning, Long Duration
“Benchwarmers”
3 Rounds for Time
Teams of 3
100 Calorie Row
50 Bench Press
400m Team Run