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CrossFit Edwardsville
October 3, 2019

Workout for 10/04/2019

CrossFit Edwardsville
October 3, 2019

Weightlifting Strength Development

   Build up to a moderately heavy and unbroken complex of…
   3 Deadlifts

   2 Hang Power Cleans

   1 Push Jerk

Newer PostWorkout for 10/05/2019
Older PostWorkout for 10/03/2019
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com