Monostructural / Weightlifting Conditioning, Long Duration
“Cyclone”
E2MOM 20
Interval 1: Row 500/400m
Interval 2: 12 Burpee Over Bar + 6 TNG Power Snatch
Monostructural / Weightlifting Conditioning, Long Duration
“Cyclone”
E2MOM 20
Interval 1: Row 500/400m
Interval 2: 12 Burpee Over Bar + 6 TNG Power Snatch