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CrossFit Edwardsville
October 2, 2019

Workout for 10/03/2019

CrossFit Edwardsville
October 2, 2019

Monostructural / Weightlifting Conditioning, Long Duration

   “Cyclone”
   E2MOM 20
   Interval 1: Row 500/400m

   Interval 2: 12 Burpee Over Bar + 6 TNG Power Snatch 

Newer PostWorkout for 10/04/2019
Older PostWorkout for 09/02/2019
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com