Workout for 10/30/2019

Weightlifting / Gymnastics Conditioning, Mid Duration

   “103019 Pt 1”

   For Time

   12 - 9 - 6 - 3 - 6 - 9 - 12

   Squat Snatch

   Strict Pull-Up

Monostructural Conditioning, Short Duration

   “103019 Pt 2”

   For Time

     Teams of 2

   125 Cal Assault Bike