Weightlifting / Gymnastics Conditioning, Mid Duration
“103019 Pt 1”
For Time
12 - 9 - 6 - 3 - 6 - 9 - 12
Squat Snatch
Strict Pull-Up
Monostructural Conditioning, Short Duration
“103019 Pt 2”
For Time
Teams of 2
125 Cal Assault Bike
Weightlifting / Gymnastics Conditioning, Mid Duration
“103019 Pt 1”
For Time
12 - 9 - 6 - 3 - 6 - 9 - 12
Squat Snatch
Strict Pull-Up
Monostructural Conditioning, Short Duration
“103019 Pt 2”
For Time
Teams of 2
125 Cal Assault Bike