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CrossFit Edwardsville

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CrossFit Edwardsville
October 29, 2019

Workout for 10/30/2019

CrossFit Edwardsville
October 29, 2019

Weightlifting / Gymnastics Conditioning, Mid Duration

   “103019 Pt 1”

   For Time

   12 - 9 - 6 - 3 - 6 - 9 - 12

   Squat Snatch

   Strict Pull-Up


Monostructural Conditioning, Short Duration

   “103019 Pt 2”

   For Time

     Teams of 2

   125 Cal Assault Bike

Newer PostWorkout for 10/31/2019
Older PostWorkout for 10/29/19
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com