Workout for 10/29/19

Weightlifting Strength Development

   On a 12:00 clock, build to a moderate-heavy set of the following complex.

   1 Push Press

   2 Push Jerk

   1 Split Jerk


Weightlifting / Gymnastics Conditioning, Short Duration


   “Double AMRAP”

   AMRAP 4 

   4 Jerks (Weight 1)

   4 Over Bar Burpees

   Rest 2:00

   AMRAP 3

   3 Jerks (Weight 2)

   3 Over Bar Burpees