Weightlifting Strength Development
On a 12:00 clock, build to a moderate-heavy set of the following complex.
1 Push Press
2 Push Jerk
1 Split Jerk
Weightlifting / Gymnastics Conditioning, Short Duration
“Double AMRAP”
AMRAP 4
4 Jerks (Weight 1)
4 Over Bar Burpees
Rest 2:00
AMRAP 3
3 Jerks (Weight 2)
3 Over Bar Burpees