Workout for 10/31/2019

Weightlifting / Gymnastics Strength and Skill Development

   E2MOM 12

   Interval 1: 3/3 Turkish Get-Up

   Interval 2: Muscle-Up Practice/Attempts 


Tri Modal Conditioning, Mid Duration

   “Recovery Thursday”

   AMRAP 14

   400m Run

   30 Air Squats

   30 Sit-Ups

   400m Run

   30 KB Swing, American

   30 Plate Hops

   400m Run

   30 Plate GTOH

   30 Lunges

Run: SC= 2:00 any mono movement