Weightlifting / Gymnastics Strength and Skill Development
E2MOM 12
Interval 1: 3/3 Turkish Get-Up
Interval 2: Muscle-Up Practice/Attempts
Tri Modal Conditioning, Mid Duration
“Recovery Thursday”
AMRAP 14
400m Run
30 Air Squats
30 Sit-Ups
400m Run
30 KB Swing, American
30 Plate Hops
400m Run
30 Plate GTOH
30 Lunges
Run: SC= 2:00 any mono movement