Monostructural Skill Development
EMOM 10
Min 1 - Double/Triple Under practice
Min 2 - 200/150m Row
Monostructural Conditioning, Mid Duration
“102819”
For Time
1,000m Row
100 Double Unders
750m Row
75 Double Unders
500m Row
50 Double Unders
Monostructural Skill Development
EMOM 10
Min 1 - Double/Triple Under practice
Min 2 - 200/150m Row
Monostructural Conditioning, Mid Duration
“102819”
For Time
1,000m Row
100 Double Unders
750m Row
75 Double Unders
500m Row
50 Double Unders