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CrossFit Edwardsville
October 27, 2019

Workout for 10/28/2019

CrossFit Edwardsville
October 27, 2019

Monostructural Skill Development
   EMOM 10

   Min 1 - Double/Triple Under practice

   Min 2 - 200/150m Row


Monostructural Conditioning, Mid Duration

   “102819”

   For Time

   1,000m Row

   100 Double Unders

   750m Row

   75 Double Unders

   500m Row

   50 Double Unders

Newer PostWorkout for 10/29/19
Older PostWorkout for 10/26/2019
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com