Workout for 10/28/2019

Monostructural Skill Development
   EMOM 10

   Min 1 - Double/Triple Under practice

   Min 2 - 200/150m Row

Monostructural Conditioning, Mid Duration

   “102819”

   For Time

   1,000m Row

   100 Double Unders

   750m Row

   75 Double Unders

   500m Row

   50 Double Unders