Weightlifting / Monostructural Conditioning, Long Duration
“Partners in Crime”
In Teams of 3
AMRAP 10
Max Bench Press
Rest 3:00
AMRAP 10
Max 100m Sprints
Rest 3:00
AMRAP 10
Max DB Lunge Thrusters
Weightlifting / Monostructural Conditioning, Long Duration
“Partners in Crime”
In Teams of 3
AMRAP 10
Max Bench Press
Rest 3:00
AMRAP 10
Max 100m Sprints
Rest 3:00
AMRAP 10
Max DB Lunge Thrusters