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CrossFit Edwardsville
October 24, 2019

Workout for 10/25/2019

CrossFit Edwardsville
October 24, 2019

Monostructural / Weightlifting Conditioning, Long Duration

   “Guacamole” 

   3 Round for Reps

   1:30 Cal Machine

   1:30 Wall Balls

   1:30 KB Swing, Russian

   1:30 Double Unders
   Rest 2:00 b/w rounds.

Newer PostWorkout for 10/26/2019
Older PostWorkout for 10/24/2019
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com