Monostructural / Weightlifting Conditioning, Long Duration
“Guacamole”
3 Round for Reps
1:30 Cal Machine
1:30 Wall Balls
1:30 KB Swing, Russian
1:30 Double Unders
Rest 2:00 b/w rounds.
Monostructural / Weightlifting Conditioning, Long Duration
“Guacamole”
3 Round for Reps
1:30 Cal Machine
1:30 Wall Balls
1:30 KB Swing, Russian
1:30 Double Unders
Rest 2:00 b/w rounds.