Tri Modal Conditioning, Long Duration
“Team Recovery”
In Teams of 2
AMRAP 15
Partner 1: Row for Cals
Partner 2: 5 DB Bent Over Rows + 10 Up-Downs + 15 Plate GTOH
Rest 2:00
AMRAP 15
Partner 1: Assault Bike for Cals
Partner 2: 5 Push-Ups + 10 Box Step-Ups + 15 Air Squats