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CrossFit Edwardsville
October 24, 2019

Workout for 10/24/2019

CrossFit Edwardsville
October 24, 2019

Tri Modal Conditioning, Long Duration

   “Team Recovery”

   In Teams of 2

   AMRAP 15

   Partner 1: Row for Cals

   Partner 2: 5 DB Bent Over Rows + 10 Up-Downs + 15 Plate GTOH

   Rest 2:00

   AMRAP 15

   Partner 1: Assault Bike for Cals

   Partner 2: 5 Push-Ups + 10 Box Step-Ups + 15 Air Squats

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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com