Weightlifting Strength Development
Power Snatch
5 - 5 - 5
Weightlifting / Gymnastics Conditioning, Mid Duration
“Power Plus Amanda”
11 - 9 - 7 - 5
Power Snatch
Bar Muscle-Up
Weightlifting Strength Development
Power Snatch
5 - 5 - 5
Weightlifting / Gymnastics Conditioning, Mid Duration
“Power Plus Amanda”
11 - 9 - 7 - 5
Power Snatch
Bar Muscle-Up