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CrossFit Edwardsville

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CrossFit Edwardsville
October 22, 2019

Workout for 10/23/2019

CrossFit Edwardsville
October 22, 2019

Weightlifting Strength Development

   Power Snatch

   5 - 5 - 5


Weightlifting / Gymnastics Conditioning, Mid Duration

   “Power Plus Amanda”

   11 - 9 - 7 - 5

   Power Snatch

   Bar Muscle-Up

Newer PostWorkout for 10/24/2019
Older PostWorkout for 10/22/2019
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com