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CrossFit Edwardsville
October 21, 2019

Workout for 10/22/2019

CrossFit Edwardsville
October 21, 2019

Weightlifting Strength Development
In 12:00, work up to and establish a 10RM Push Press.

Gymnastics / Weightlifting Conditioning, Mid Duration

   “Over The Moon”

   Every 4:00 for 16:00

   15 Burpee Over Bar

   20 Push Press

   30 Box Jump

Newer PostWorkout for 10/23/2019
Older PostWorkout for 10/21/2019
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com