Weightlifting Strength Development
In 12:00, work up to and establish a 10RM Push Press.
Gymnastics / Weightlifting Conditioning, Mid Duration
“Over The Moon”
Every 4:00 for 16:00
15 Burpee Over Bar
20 Push Press
30 Box Jump
Weightlifting Strength Development
In 12:00, work up to and establish a 10RM Push Press.
Gymnastics / Weightlifting Conditioning, Mid Duration
“Over The Moon”
Every 4:00 for 16:00
15 Burpee Over Bar
20 Push Press
30 Box Jump