Tri Modal Conditioning, Long Duration
“The Long Road Home”
EMOM 24
Min 1: 2-3 Front Squats
Min 2: 12/10 Cal Assault Bike
Min 3: 2-3 Rope Climbs
Min 4: :45 Plank Hold
Tri Modal Conditioning, Long Duration
“The Long Road Home”
EMOM 24
Min 1: 2-3 Front Squats
Min 2: 12/10 Cal Assault Bike
Min 3: 2-3 Rope Climbs
Min 4: :45 Plank Hold