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CrossFit Edwardsville
October 20, 2019

Workout for 10/21/2019

CrossFit Edwardsville
October 20, 2019

Tri Modal Conditioning, Long Duration

   “The Long Road Home”

   EMOM 24 

   Min 1: 2-3 Front Squats

   Min 2: 12/10 Cal Assault Bike

   Min 3: 2-3 Rope Climbs

   Min 4: :45 Plank Hold

Newer PostWorkout for 10/22/2019
Older PostWorkout for 10/19/2019
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com