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CrossFit Edwardsville
October 18, 2019

Workout for 10/19/2019

CrossFit Edwardsville
October 18, 2019

Weightlifting / Monostructural Conditioning, Long Duration

   “Partners in Crime”

   In Teams of 3

   AMRAP 10

   Max Bench Press

   Rest 3:00

   AMRAP 10

   Max 100m Sprints

   Rest 3:00

   AMRAP 10

   Max DB Lunge Thrusters

Newer PostWorkout for 10/21/2019
Older PostWorkout for 10/18/2019
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com