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CrossFit Edwardsville
October 17, 2019

Workout for 10/18/2019

CrossFit Edwardsville
October 17, 2019

Tri Modal Conditioning, Long Duration

   “Evil 13”

   For Time

   800m Run

   13 DB Push Press

   13 DB Clean

   13 Box Jumps

   400m Run

   13 DB Push Press

   13 DB Clean

   13 Box Jumps

   200m Run

   13 DB Push Press

   13 DB Clean

   13 Box Jumps

Newer PostWorkout for 10/19/2019
Older PostWorkout for 10/17/2019
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com