Tri Modal Conditioning, Long Duration
“Evil 13”
For Time
800m Run
13 DB Push Press
13 DB Clean
13 Box Jumps
400m Run
13 DB Push Press
13 DB Clean
13 Box Jumps
200m Run
13 DB Push Press
13 DB Clean
13 Box Jumps
Tri Modal Conditioning, Long Duration
“Evil 13”
For Time
800m Run
13 DB Push Press
13 DB Clean
13 Box Jumps
400m Run
13 DB Push Press
13 DB Clean
13 Box Jumps
200m Run
13 DB Push Press
13 DB Clean
13 Box Jumps