Tri Modal Conditioning, Long Duration
“Recover”
EMOM 10
M1: AMRAP of 10 Double Unders + 10 DB Snatch
M2: Row or Bike, moderate effort
Rest 3:00
EMOM 10
M1: AMRAP of 5 MedBall Cleans + 5 MedBall Shoulder Press
M2: Row or Bike, moderate effort.
Tri Modal Conditioning, Long Duration
“Recover”
EMOM 10
M1: AMRAP of 10 Double Unders + 10 DB Snatch
M2: Row or Bike, moderate effort
Rest 3:00
EMOM 10
M1: AMRAP of 5 MedBall Cleans + 5 MedBall Shoulder Press
M2: Row or Bike, moderate effort.