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CrossFit Edwardsville
October 16, 2019

Workout for 10/17/2019

CrossFit Edwardsville
October 16, 2019

Tri Modal Conditioning, Long Duration

   “Recover”

   EMOM 10

     M1: AMRAP of 10 Double Unders + 10 DB Snatch 

      M2: Row or Bike, moderate effort

   Rest 3:00

   EMOM 10

   M1: AMRAP of 5 MedBall Cleans + 5 MedBall Shoulder Press

    M2: Row or Bike, moderate effort. 

Newer PostWorkout for 10/18/2019
Older PostWorkout for 10/16/2019
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com