Weightlifting Strength Development
Power Clean
3 - 3 - 3 - 3 - 3
Weightlifting / Gymnastics Conditioning, Short - Mid Duration
“Eliza-Plus”
For Time
27 - 21 - 15 - 9
Power Clean
Hand Release Push-Up
Weightlifting Strength Development
Power Clean
3 - 3 - 3 - 3 - 3
Weightlifting / Gymnastics Conditioning, Short - Mid Duration
“Eliza-Plus”
For Time
27 - 21 - 15 - 9
Power Clean
Hand Release Push-Up