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CrossFit Edwardsville
October 15, 2019

Workout for 10/16/2019

CrossFit Edwardsville
October 15, 2019

Weightlifting Strength Development

   Power Clean

   3 - 3 - 3 - 3 - 3


Weightlifting / Gymnastics Conditioning, Short - Mid Duration

   “Eliza-Plus”

   For Time

   27 - 21 - 15 - 9

   Power Clean

   Hand Release Push-Up

Newer PostWorkout for 10/17/2019
Older PostWorkout for 10/15/2019
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com