Sign In My Account
Shop

CrossFit Edwardsville

Sign In My Account
Shop
CrossFit Edwardsville
September 5, 2018

Workout for 9/6/2018

CrossFit Edwardsville
September 5, 2018

Weightlifting Strength Development, Wk. 1 of 4

Bench Press:

5-5-5-5-5

Athletes should perform this 5x5 at 80% of 1RM.

Rest as needed between sets. 

"18.0" - Unofficial

For Time:

21-15-9 Rep Rounds of
Dumbbell Snatches
Over-Dumbbell Burpees

Load: SC=light DB, RX=50/35, RX+=60/40

REP SCHEME FOR NEWBIES:
15-12-6

Newer PostWorkout for 9/7/2018
Older PostWorkout for 9/5/2018
Back to Top
Member Change Request Form
24-Hour Access Request Form
CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com