Weightlifting Strength Development, Wk. 1 of 4
Bench Press:
5-5-5-5-5
Athletes should perform this 5x5 at 80% of 1RM.
Rest as needed between sets.
"18.0" - Unofficial
For Time:
21-15-9 Rep Rounds of
Dumbbell Snatches
Over-Dumbbell Burpees
Load: SC=light DB, RX=50/35, RX+=60/40
REP SCHEME FOR NEWBIES:
15-12-6