Weightlifting/Monostructural Conditioning, Long Duration

In Teams of 3,

AMRAP 9:
10 Front Squats
50 Single Unders

Rest 2 Minutes

AMRAP 9:
10 Overhead Squats
50 Single Unders

Teammates take turns completing full rounds.

FS: SC=40% 1RM, RX=115/75, RX+=135/95
OHS: SC=40% 1RM, RX=95/65, RX+=115/75
SU:RX+=40 single-leg singles, 20/leg

Weightlifting Strength Test Under Fatigue,

On a 7 minute clock, starting at 2 minutes after conditioning:

In Teams of 3, For Max Load,

Front or Overhead Squat

Athletes have as many attempts as possible. Once an athlete hits a lift successfully, it may not be hit again to increase score.