Workout for 10/01/2018

Weightlifting Strength Developm Deload Week

Back or Front Squat:

Work up to heavy 3RM with 1sec pause at bottom

Temp: 01x0

:00 down, :01 pause at bottom, explode up, :00 pause at top

Weightlifting/Gymnastics Conditioning, Short-Mid Dura.

“Ranch Dressing”

4 Rounds for Time:

6 Dumbbell Turkish Get-ups
6 Dumbbell Overhead Squats
:20 Wall-sit

Weight is self-chosen. Use same dumbbell for both movements.