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CrossFit Edwardsville
September 28, 2018

Workout for 9/29/2018

CrossFit Edwardsville
September 28, 2018

Monostructural Conditioning, Sprint Repeats (Benchmark)

“Death by 10 Meters’ - Repeat

Start a clock,
On 1:00, run 10 meters.
On 2:00, run 2 x 10 meters.
On 3:00, run 3 x 10 meters.
etc.

Weightlifting/Gymnastics Conditioning

“Slide”

AMRAP 12, Teams of 2:
100-Meter Sled Push, Low-Hand
50 Toes-to-Bar

All work divided.

Newer PostWorkout for 10/01/2018
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com