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CrossFit Edwardsville
October 1, 2018

Workout for 10/02/2018

CrossFit Edwardsville
October 1, 2018

Pre-Fatigued Weightlifting Power Test

In the time remaining,

Work up to a heavy single Snatch.

This can be any style snatch.

Monostructural Conditioning, Long Duration

“Driveee”

For Time, Teams of 3:

15/12 Mile Assault Bike
15 x 100-Meter Run
1500/1200-Meter Row

All work divided.

Newer PostWorkout for 10/03/2018
Older PostWorkout for 10/01/2018
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com