"Booty Work"
E2MOM 16:
Evens: 16 DB Step-ups, 8/leg
Odds: 16 DB Glute Bridges
Athletes may use 2 dumbbells for step-ups and 1 for glute bridges.
"Jenna" - Repeat
9 Rounds for Time:
8 Deadlifts
100-Meter Run
DL: SC=40-50% 1RM, RX=185/115, RX+=225/155