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CrossFit Edwardsville
September 3, 2018

Workout for 9/4/2018

CrossFit Edwardsville
September 3, 2018

"Booty Work"

E2MOM 16:

Evens: 16 DB Step-ups, 8/leg
Odds: 16 DB Glute Bridges

Athletes may use 2 dumbbells for step-ups and 1 for glute bridges. 

"Jenna" - Repeat

9 Rounds for Time:
8 Deadlifts
100-Meter Run

DL: SC=40-50% 1RM, RX=185/115, RX+=225/155

Newer PostWorkout for 9/5/2018
Older PostWorkout for 9/3/2018
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com