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CrossFit Edwardsville
September 2, 2018

Workout for 9/3/2018

CrossFit Edwardsville
September 2, 2018

"Cluster-Up" - Repeat

3 Rounds for Time:
7 Clusters
7 Muscle-ups

CL: SC=50-60% p-press, RX=115/75, RX+=135/95 (4 rounds)
MU: SC=7 pull-ups + 7 dips, RX=MUPs, RX+=MUPs (4 rounds) 

Newer PostWorkout for 9/4/2018
Older PostWorkout for 9/1/2018
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com