"Cluster-Up" - Repeat
3 Rounds for Time:
7 Clusters
7 Muscle-ups
CL: SC=50-60% p-press, RX=115/75, RX+=135/95 (4 rounds)
MU: SC=7 pull-ups + 7 dips, RX=MUPs, RX+=MUPs (4 rounds)
"Cluster-Up" - Repeat
3 Rounds for Time:
7 Clusters
7 Muscle-ups
CL: SC=50-60% p-press, RX=115/75, RX+=135/95 (4 rounds)
MU: SC=7 pull-ups + 7 dips, RX=MUPs, RX+=MUPs (4 rounds)