Weightlifting/Gymnastics Conditioning, Short-Mid Dura.
“A”
10 Rounds for Time, Teams of 2:
10 Back Squats
10 Floor Wipers
BS: SC=55-60% 1RM, RX=135/95, RX+=155/105
“B”
10 Rounds for Time, Teams of 2:
6 Front Squats
2 Rope Climbs
FS=Same weight as back squat
RC=2x Lock & Stand, RX=top green, bottom green, RX+=Legless, I-Beam