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CrossFit Edwardsville
September 26, 2018

Workout for 9/27/2018

CrossFit Edwardsville
September 26, 2018

Weightlifting Strength Development-Week 4 of 4

Bench Press:

5-5-5-5-5

Athletes should perform 5x5 at 80% 1RM + 7-10lbs.

Monostructural/Weightlifting Conditioning, Mid-Long Duration

“The Anchor”

For Time, 1 Round:
400-Meter Run
150 Double-Unders
100 Power Snatches, 1 DB
50 Shoulder-to-OH, 2DBs

Newer PostWorkout for 9/28/2018
Older PostWorkout for 9/26/2018
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com