Weightlifting Strength Development-Week 4 of 4
Bench Press:
5-5-5-5-5
Athletes should perform 5x5 at 80% 1RM + 7-10lbs.
Monostructural/Weightlifting Conditioning, Mid-Long Duration
“The Anchor”
For Time, 1 Round:
400-Meter Run
150 Double-Unders
100 Power Snatches, 1 DB
50 Shoulder-to-OH, 2DBs