Weightlifting/Gymnastics Conditioning, Mid-Long Dura.
“Stranded”
AMRAP 16:
1-2-3-4-5 rep rds.
Hang Squat Cleans
Muscle-ups
x4 Wall-Balls
Weightlifting/Gymnastics Conditioning, Mid-Long Dura.
“Stranded”
AMRAP 16:
1-2-3-4-5 rep rds.
Hang Squat Cleans
Muscle-ups
x4 Wall-Balls