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CrossFit Edwardsville

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CrossFit Edwardsville
September 25, 2018

Workout for 9/26/2018

CrossFit Edwardsville
September 25, 2018

Weightlifting/Gymnastics Conditioning, Mid-Long Dura.

“Stranded”

AMRAP 16:
1-2-3-4-5 rep rds.

Hang Squat Cleans
Muscle-ups
x4 Wall-Balls

Newer PostWorkout for 9/27/2018
Older PostWorkout for 9/25/2018
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com