Weightlifting Strength Development. Wk. 4 of 4
Conventional or Sumo Deadlift:
Every 1:30,
1) 3 Reps @ 82%
2) 3 Reps @ 82%
3) 2 Reps @ 85%
4) 1 Rep @ 87%
5) 1 Rep @ 87%
6) 1 Rep @ 87%
Tri-Modal Conditioning, Short-Mid Duration
5 Rounds for Time:
200-Meter Run
10 Box Jumps
12 Barbell Overhead Lunges