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CrossFit Edwardsville
September 24, 2018

Workout for 9/25/2018

CrossFit Edwardsville
September 24, 2018

Weightlifting Strength Development. Wk. 4 of 4

Conventional or Sumo Deadlift:

Every 1:30,
1) 3 Reps @ 82%
2) 3 Reps @ 82%
3) 2 Reps @ 85%
4) 1 Rep @ 87%
5) 1 Rep @ 87%
6) 1 Rep @ 87%

Tri-Modal Conditioning, Short-Mid Duration

5 Rounds for Time:
200-Meter Run
10 Box Jumps
12 Barbell Overhead Lunges

Newer PostWorkout for 9/26/2018
Older PostWorkout for 9/24/2018
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com