Gymnastic/Explosiveness Test Under Fatigued,
In 7 Minutes, starting after metcon:
Max Height Box Jump
Athletes can take as many attempts at a max. Rest as needed.
Weightlifting/Gymnastics Conditioning, Long Duration
“The Chief” - Hero WOD
5 x AMRAP 3:
3 Power Cleans
6 Push-Ups
9 Air Squats
1 Minute rest between AMRAP.