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CrossFit Edwardsville
September 23, 2018

Workout for 9/24/2018

CrossFit Edwardsville
September 23, 2018

Gymnastic/Explosiveness Test Under Fatigued,

In 7 Minutes, starting after metcon:

Max Height Box Jump

Athletes can take as many attempts at a max. Rest as needed.

Weightlifting/Gymnastics Conditioning, Long Duration

“The Chief” - Hero WOD

5 x AMRAP 3:
3 Power Cleans
6 Push-Ups
9 Air Squats

1 Minute rest between AMRAP.

Newer PostWorkout for 9/25/2018
Older PostWorkout for 9/22/2018
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com