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CrossFit Edwardsville
September 21, 2018

Workout for 9/22/2018

CrossFit Edwardsville
September 21, 2018

Tri-Modal Conditioning, Mid-Duration

“Round Table”

4 Rounds for Time, Teams of 3:
200M Med-Ball Carry, together
50 Parallette Shoot-Throughs
50 Plank-Hold High Fives
200M Run, Together

Shoot-thrus and high-fives are divided. No need to keep score today, just have fun!

Newer PostWorkout for 9/24/2018
Older PostWorkout for 9/21/2018
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com