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CrossFit Edwardsville
September 17, 2018

Workout for 9/18/2018

CrossFit Edwardsville
September 17, 2018

Gymnastics Conditioning, Mid-Long Duration

“Abs of Steel”

For Time:
80 Toes-to-Bar
80 Sit-ups, GHD

16-Minute Time Cap.

Execution: Murph-style, partitioning reps as desire.
Goal pace: 10 reps/minute

Monostructural Conditioning, Sprint Intervals

AMRAP 10:
100-Meter Run
1 Minute Rest

Work up to max-effort sprints

Newer PostWorkout for 9/19/2018
Older PostWorkout for 9/17/2018
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com