Gymnastics Conditioning, Mid-Long Duration
“Abs of Steel”
For Time:
80 Toes-to-Bar
80 Sit-ups, GHD
16-Minute Time Cap.
Execution: Murph-style, partitioning reps as desire.
Goal pace: 10 reps/minute
Monostructural Conditioning, Sprint Intervals
AMRAP 10:
100-Meter Run
1 Minute Rest
Work up to max-effort sprints