Workout for 9/17/2018

Weightlifting Strength Development. Wk. 3 of 4

Conventional or Sumo Deadlift:

Every 1:30 for 10:30 minutes,

2 Deadlifts @ 82-85% 1RM

Athletes will have 8 minutes to work up to their 82-85%.

Weightlifting/Gymnastics Conditioning, Short/Sprint Dura.

“CFE 09-17-18”

For Time:
30 Sumo Deadlift
30 Over-Bar-Burpees
15 Sumo Deadlift
15 Over-Bar-Burpees

Load: SC=65% 1RM, RX=185/125, RX+=205/155

Strategy: Go fast. INTENSITY!