Weightlifting Strength Development. Wk. 3 of 4
Bench Press:
5-5-5-5-5
Athletes should perform 5x5 at UP TO 80% 1RM +5lbs.
Rest as needed between sets.
Weightlifting/Gymnastics Conditioning, Short/Sprint Duration
“Fran” Benchmark, repeat
For Time:
21-15-9 Rep Rounds,
Thrusters
Pull-Ups
TH: SC=45/35, RX=95/65, RX+=115/75
PU: SC=Lv1 assisted, RX=Lv2+ unassisted, RX+=C2B