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CrossFit Edwardsville
September 18, 2018

Workout for 9/19/2018

CrossFit Edwardsville
September 18, 2018

Weightlifting Strength Development. Wk. 3 of 4

Bench Press:

5-5-5-5-5

Athletes should perform 5x5 at UP TO 80% 1RM +5lbs.

Rest as needed between sets.

Weightlifting/Gymnastics Conditioning, Short/Sprint Duration

“Fran” Benchmark, repeat

For Time:
21-15-9 Rep Rounds,

Thrusters
Pull-Ups

TH: SC=45/35, RX=95/65, RX+=115/75
PU: SC=Lv1 assisted, RX=Lv2+ unassisted, RX+=C2B

Newer PostWorkout for 9/20/2018
Older PostWorkout for 9/18/2018
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com