Weightlifting Development, Powerful Legs and Hips

Low Handle Sled Push:
5 Sets of 50-Meters Pushes

Superset With

Explosive Tire Flips:
5 Sets of 3 Explosive Flips

Athletes may rest as needed between sets. It is acceptable to maintain or climb weight throughout the sets.

Tri-Modal Conditioning, Mid-Duration

"Beach Memories"

In Teams of 3,

4 Rounds for Time:
9 Tire Flips
12 Burpees-Over-Wall
30/24 Calorie Bike

Box: SC=at least 30in, RX=48/30