Weightlifting Strength Development, Speed & Skill
Work up to a heavy complex:
3 Position Snatch
Athletes should perform today's complex unbroken. Rest as needed between sets.
Weightlifting Conditioning, Short-Mid Duration
"Double Trouble"
For Time, in Teams of 2:
30 Snatches
30 Clean & Jerks*
All work divided
Load: SC=50% of lightest lift, RX=135/95, RX+=155/105