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CrossFit Edwardsville
September 13, 2018

Workout for 9/14/2018

CrossFit Edwardsville
September 13, 2018

Weightlifting Strength Development, Speed & Skill

Work up to a heavy complex:
3 Position Snatch

Athletes should perform today's complex unbroken. Rest as needed between sets.

Weightlifting Conditioning, Short-Mid Duration

"Double Trouble"

For Time, in Teams of 2:
30 Snatches
30 Clean & Jerks*

All work divided

Load: SC=50% of lightest lift, RX=135/95, RX+=155/105

Newer PostWorkout for 9/15/2018
Older PostWorkout for 9/12/2018
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com