Weightlifting/Monostructural Conditioning, Long Duration
"Bun Run"
27-24-21-18-15-12-9-6-3 Rep Rounds of,
Barbell Lunges
Between each round,
200-Meter Run
Load: SC=light, RX=95/65, RX+=115/75
Run: Scale=250/200-M Row if needed, RX+=300-M
Score is time or number of lunges.
Athletes can alternate style of lunges and bar position.