Gymnastic Skill Development, Jump Rope Skill Practice
EMOM 10:
E.) 35-40% of Pull-up Max
O.) 40 Double-Unders of :30 of double-under practice
Weightlifting/Gymnastics Conditioning, Mid-Duration
"CFE 09-12-18"
AMRAP 15:
30 Sit-Ups
20 Kettlebell Floor Press
10 Power Cleans
KB: SC=light, RX=53/35, RX+=70/44
PC: SC=40% 1RM, RX=115/75, RX+=135/95