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CrossFit Edwardsville
September 11, 2018

Workout for 9/11/2018

CrossFit Edwardsville
September 11, 2018

Gymnastic Skill Development, Jump Rope Skill Practice

EMOM 10:

E.) 35-40% of Pull-up Max
O.) 40 Double-Unders of :30 of double-under practice

Weightlifting/Gymnastics Conditioning, Mid-Duration

"CFE 09-12-18"

AMRAP 15:
30 Sit-Ups
20 Kettlebell Floor Press
10 Power Cleans

KB: SC=light, RX=53/35, RX+=70/44
PC: SC=40% 1RM, RX=115/75, RX+=135/95

Newer PostWorkout for 9/12/2018
Older PostWorkout for 9/10/2018
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com