Workout for 9/9/2018

Weightlifting Strength Development. Wk. 2 of 4

Conventional or Sumo Deadlift:

Every 1:30 for 10:30 minutes, 
3 Deadlifts @ 80% 1RM

Athletes will have 8 minutes to work up to their 80% 1RM. Start the intervals together as a class. 

Gymnastics/Monostructural Conditioning, Sprint Intervals

"CFE 09-10-18"

AMRAP 2:
Burpee-to-Target

Rest 1 Minute

AMRAP 2: 
Bear crawl for distance

Rest 1 Minute

AMRAP 2:
Burpee-to-Target

Rest 1 Minute

AMRAP 2: 
Calorie Row

Score for today's workout is the lowest number of burpees