Sign In My Account
Shop

CrossFit Edwardsville

Sign In My Account
Shop
CrossFit Edwardsville
August 6, 2018

WWorkout for 8/7/2018

CrossFit Edwardsville
August 6, 2018

Tri-Modal Conditioning, Mid-Duration

"Whatcha Got?"

In Teams of 3, all work divided,

AMRAP 7:
60 Calorie Row
30 Calorie Bike
Max Reps Power Clean*

Rest 3 Minutes

AMRAP 7: 
40 Calorie Row
30 Calorie Bike
Max Reps Rope Climbs*

PC: SC=50-60%, RX=135/95, RX+=165/115
RC: SC=Ground-Stand-Ground, RX=2nd green/1st green, RX+=I-Beam

Newer PostWorkout for 8/8/2018
Older PostWorkout for 8/6/2018
Back to Top
Member Change Request Form
24-Hour Access Request Form
CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com