Tri-Modal Conditioning, Mid-Duration
"Whatcha Got?"
In Teams of 3, all work divided,
AMRAP 7:
60 Calorie Row
30 Calorie Bike
Max Reps Power Clean*
Rest 3 Minutes
AMRAP 7:
40 Calorie Row
30 Calorie Bike
Max Reps Rope Climbs*
PC: SC=50-60%, RX=135/95, RX+=165/115
RC: SC=Ground-Stand-Ground, RX=2nd green/1st green, RX+=I-Beam