Weightlifting Strength Develop. Progressive Series - Wk. 11 of 12
Back or Front Squats:
Load:
Set 1: 5 x 74%
Set 2: 5 x 82%
Set 3: ME x 94%
Weightlifting/Monostructural Conditioning, Short-Mid Dura.
"Ole' Red"
3 Rounds for Time:
200-Meter Run
34 Kettlebell Swings
Run: SC=300/250-Meter row, RX=200-Meters, RX+=300-Meters
KB: SC=Light, RX=53/35, RX+=70/44