Weightlifting Strength Develop. Progressive Series - Wk. 11 of 12
Shoulder or Push Press:
Load:
Set 1: 5 x 74%
Set 2: 5 x 82%
Set 3: ME x 94%
Weightlifting/Gymnastics Conditioning, Mid-Long Duration
"Hey Now"
For Time:
1 Round:
15 Deadlifts
21 Burpees
Rest 2 Minutes
2 Rounds:
9 Deadlifts
15 Deadlifts
Rest 2 Minutes
3 Rounds:
6 Deadlifts
9 Burpees
DL: SC=80% 1 RM, RX=255/155, RX+=305/210