Workout for 8/8/2018

Weightlifting Strength Develop. Progressive Series - Wk. 11 of 12

Shoulder or Push Press:

Load:
Set 1: 5 x 74%
Set 2: 5 x 82%
Set 3: ME x 94%

Weightlifting/Gymnastics Conditioning, Mid-Long Duration

"Hey Now"

For Time:

1 Round:
15 Deadlifts
21 Burpees

Rest 2 Minutes

2 Rounds:
9 Deadlifts
15 Deadlifts

Rest 2 Minutes

3 Rounds:
6 Deadlifts
9 Burpees

DL: SC=80% 1 RM, RX=255/155, RX+=305/210