Skill Work
Tire Burpees:
One tire burpee will be...
Chest and thighs to floor, return to feet, jump into tire, then jump out of tire. 1 rep.
Tri-Modal Conditioning, Long Duration
"Sheet Rock"
For Time, in teams of 3,
60 Tire Flips, divided
600-Meter Run, together
60 Tire Burpees, divided
300-Meter Run, together
60 Chin-ups
600-Meter Run, together
Everyone choose your hardest level of work. Have fun with it. But make it a HEAVY TIRE.