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CrossFit Edwardsville
August 2, 2018

Workout for 8/3/2018

CrossFit Edwardsville
August 2, 2018

Skill Work
Low Ring Drills

-T's
-I's
-Y's
-Support Hold
-Presses from bottom of push-ups

Tri-Modal Conditioning, Short-Mid Duration
"Ignite" - For time,

Buy-in: 200-Meter Run

Then:
30-20-10 rep round:
Squats with DBs/KBs
Handstand push-ups

Squats: SC=med/light goblet, RX=70/44 goblet, RX+=2x50/2x35
HSPU: SC=<wall, RX=wall, RX+=wall with hands on dumbbells

Newer PostWorkout for 8/4/2018
Older PostWorkout for 8/2/2018
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com