Skill Work
Low Ring Drills
-T's
-I's
-Y's
-Support Hold
-Presses from bottom of push-ups
Tri-Modal Conditioning, Short-Mid Duration
"Ignite" - For time,
Buy-in: 200-Meter Run
Then:
30-20-10 rep round:
Squats with DBs/KBs
Handstand push-ups
Squats: SC=med/light goblet, RX=70/44 goblet, RX+=2x50/2x35
HSPU: SC=<wall, RX=wall, RX+=wall with hands on dumbbells