Weightlifting Strength Re-Test, Testing for Progress
Shoulder or Push Press
Find a 1-Rep Max
Rest as needed between lifts. Recommended rep scheme,
5-5-3-3-3-1-1-1-1
Weightlifting/Gymnastics Conditioning, Short-Mid Dura.
"Boulder Throw"
For Time:
100 Wall-Balls
Every 3 minutes complete 12 Wall-ball push press
Load: SC=light for bigger sets, RX=20/14, RX+=30/20