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CrossFit Edwardsville
August 26, 2018

Workout for 8/27/2018

CrossFit Edwardsville
August 26, 2018

Weightlifting Strength Re-Test, Testing for Progress

Shoulder or Push Press

Find a 1-Rep Max

Rest as needed between lifts. Recommended rep scheme,
5-5-3-3-3-1-1-1-1

Weightlifting/Gymnastics Conditioning, Short-Mid Dura.

"Boulder Throw"

For Time:
100 Wall-Balls

Every 3 minutes complete 12 Wall-ball push press

Load: SC=light for bigger sets, RX=20/14, RX+=30/20

Newer PostWorkout for 8/28/2018
Older PostWorkout for 8/25/2018
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com